I'm Amara Sundqvist, a licensed therapist working with adults navigating anxiety, transition, and burnout. Sessions in person in Portland or online, always at a human pace.
Book a first conversationTherapy with me is unhurried and collaborative. We start where you are — not where a workbook says you should be — and build from strengths you already carry. I draw on acceptance and commitment therapy, attachment work, and twelve years of sitting with people through hard seasons. Most clients come weekly at first; many shift to a slower rhythm as things steady.